Orice exercitiu fizic este benefic pt sanatate - in context as vrea sa va semnalez un aspect demonstrat stiintific /experimental:
- decat 100 de miscari consecutive, MAI AVANTAJOS (muscular) sunt SERIILE (25 x4, etc).
- seria trebuie dozata ca un numar pana cand simti ca muschii lucrati "s-au incins" si te apropii de limita oboselii, dar nu ai ajuns inca acolo.
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Andrissima • 22.01.2024, 16:30
Trebuie practicat cu mare atentie!
andreea28s • 19.01.2024, 07:44
un articol foarte interesant. pentru durerile de spate trebuie incercat
Andreeafunduc • 18.01.2024, 23:10
Foarte benefic pilatesul!
EmiM • 18.01.2024, 21:50
Chiar foarte utile aceste informații.
Gore24 • 18.01.2024, 20:28
Foarte interesant acest articol.
Realist2023 • 18.01.2024, 18:20
Orice exercitiu fizic este benefic pt sanatate - in context as vrea sa va semnalez un aspect demonstrat stiintific /experimental: - decat 100 de miscari consecutive, MAI AVANTAJOS (muscular) sunt SERIILE (25 x4, etc). - seria trebuie dozata ca un numar pana cand simti ca muschii lucrati "s-au incins" si te apropii de limita oboselii, dar nu ai ajuns inca acolo.
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