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CARNEA SLABĂ
Alimentele bogate în proteine îţi opresc senzaţia de foame și ajută corpul să funcţioneze cum trebuie. Chiar dacă ai putea spune că au un conţinut caloric mare, nu ar trebui să le ocolești. Cea mai cunoscută sursă de proteine este carnea roșie. Nu este contraindicată dacă vrei să slăbești, cu condiţia să nu aibă multă grăsime. Dar tocmai pentru că, de obicei, carnea roșie e mai grasă, cea mai bună alegere o constituie carnea de pasăre sau peștele, care au mai puţine calorii.
CEAPA
Este unul dintre alimentele care conţin iod, iar acesta este indispensabil pentru buna funcţionare a glandei tiroide, care este responsabilă de reglarea greutăţii corporale. Dacă nu îţi place ceapa, alte surse bune de iod pot fi nucile, peștele sau fructele de mare.
Citește mai mult pe www.unica.ro
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